Green's, Green's Brown Onion Instant Gravy, Green's Instant Gravy
✓
Cup60 g

Calories in 1 cup (60 g)
18 calories, 9 from fat
 
Carbs
4.3 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Green's, Green's Brown Onion Instant Gravy, Green's Instant Gravy has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (172.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin K (helps prevent cancer).
  • Green's, Green's Brown Onion Instant Gravy, Green's Instant Gravy contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(172.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
12%
Fiber
2%
Fat
5%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
6 min
2 min
5 min
7 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green's, Green's Brown Onion Instant Gravy, Green's Instant Gravy

Serving Size: cup (60g)

* Amount Per Serving
Calories 18 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 305 mg 12.7%
Total Carbohydrate 4.3 g 1.4%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 101.4 IU 2%
Vitamin B6 0.2 mg 12%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 65.8 mg 109.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 7.2 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 128.4 mg 3.7%
Phosphorus (P) 16.2 mg 1.6%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.2 mg 1%