Green's, Green's Easy Squeezey Smooth Peanut Butter, Green's Easy Squeezey Tubes

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
Rich in vitamins and minerals (22.3%/cal) - a good source of Magnesium, Manganese, Copper, Phosphorus, Selenium, Vitamin B6, Vitamin E, Zinc, Iron and Potassium.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (52% of DV/100g). Good source of fiber (27% of DV/100g). Relatively high in saturated fat (50% of DV/100g).

Calories in 1 serving (20g)

125 calories / 96.3 from fat

Carbohydrates

2.3 g

Proteins

5.2 g

Fat

10.7 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

High Density

(6.3 cal/g)

High Density

(22.3 %/cal)

High Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 42 min

Jog 17 min

Cleaning 31 min

Child Care 50 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		125 cal
Calories from Fat		96.3 cal
			% Daily Value
Total Fat		10.7 g	16.5%
	Saturated Fat	2 g	🔒%
Cholesterol		1 mg	🔒%
Sodium		121 mg	🔒%
Total Carbohydrate		2.3 g	0.8%
	Dietary Fiber	1.3 g	5.3%
	Sugars (Added)	0.8 g	🔒%
Protein		5.2 g	10.4%

Vitamins
	Vitamin A	10 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.3 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	4 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	13.3 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	1 mg	🔒%
	Magnesium (Mg)	80 mg	🔒%
	Manganese (Mn)	0.4 mg	🔒%
	Potassium (K)	129 mg	🔒%
	Phosphorus (P)	166.7 mg	🔒%
	Selenium (Se)	10.6 mcg	🔒%
	Zinc (Zn)	1 mg	🔒%