Green's, Green's Easy Squeezey Smooth Peanut Butter, Green's Easy Squeezey Tubes
✓
Serving20 g

Calories in 1 serving (20 g)
125 calories, 96.3 from fat
 
Carbs
2.3 g
 
Proteins
5.2 g
 
Fat
10.7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Green's, Green's Easy Squeezey Smooth Peanut Butter, Green's Easy Squeezey Tubes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal) - a good source of Magnesium (helps you sleep better), Manganese (controls the level of sugar in the blood), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (helps prevent cancer and heart diseases), Zinc (plays a leading role in weight loss), Iron (aids in transporting oxygen to the body cells) and Potassium (helps prevent muscle cramps).
  • Green's, Green's Easy Squeezey Smooth Peanut Butter, Green's Easy Squeezey Tubes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (52% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(22.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
5%
Fiber
17%
Fat
10%
Saturated Fat
0%
Cholesterol
5%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
42 min
17 min
31 min
50 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green's, Green's Easy Squeezey Smooth Peanut Butter, Green's Easy Squeezey Tubes

Serving Size: serving (20g)

* Amount Per Serving
Calories 125 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.5%
Saturated Fat 2 g 10%
Cholesterol 1 mg 0.3%
Sodium 121 mg 5%
Total Carbohydrate 2.3 g 0.8%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 0.8 g 2.7%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 10 IU 0.2%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 4 mg 13.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 13.3 mg 1.3%
Copper (Cu) 0.4 mg 18%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0.4 mg 19.5%
Potassium (K) 129 mg 3.7%
Phosphorus (P) 166.7 mg 16.7%
Selenium (Se) 10.6 mcg 15.1%
Zinc (Zn) 1 mg 6.7%