Green's, Green's Roast Meat Instant Gravy, Green's Instant Gravy
✓
Cup60 g

Calories in 1 cup (60 g)
25 calories, 5.4 from fat
 
Carbs
4.6 g
 
Proteins
0.3 g
 
Fat
0.6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Green's, Green's Roast Meat Instant Gravy, Green's Instant Gravy has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (52.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (helps regulate the body's metabolism) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Green's, Green's Roast Meat Instant Gravy, Green's Instant Gravy contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(52.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
3%
Fiber
1%
Fat
3%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
8 min
3 min
6 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green's, Green's Roast Meat Instant Gravy, Green's Instant Gravy

Serving Size: cup (60g)

* Amount Per Serving
Calories 25 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.6 g 2.8%
Cholesterol 0 mg 0%
Sodium 391 mg 16.3%
Total Carbohydrate 4.6 g 1.5%
Dietary Fiber 0.8 g 3.4%
Sugars (Added) 0 g 0%
Protein 0.3 g 0.6%
 
Vitamins
Vitamin A 486 IU 9.7%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0 mcg 0%
Vitamin C 7.9 mg 13.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 7.8 mg 0.8%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 12.6 mg 3.2%
Manganese (Mn) 0.1 mg 7.3%
Potassium (K) 238.8 mg 6.8%
Phosphorus (P) 22.8 mg 2.3%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.2 mg 1.1%