Grilled cheese
✓
1 Sandwich181 g

Calories in 1 1 sandwich (181 g)
191.6 calories, 70.2 from fat
 
Carbs
24.6 g
 
Proteins
8 g
 
Fat
7.8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Grilled cheese has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal).
  • Grilled cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
10%
Fiber
12%
Fat
15%
Saturated Fat
5%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grilled cheese

Serving Size: 1 sandwich (181g)

* Amount Per Serving
Calories 191.6 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 11.9%
Saturated Fat 3 g 14.8%
Cholesterol 14.5 mg 4.8%
Sodium 457.7 mg 19.1%
Total Carbohydrate 24.6 g 8.2%
Dietary Fiber 2.5 g 9.8%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 228.8 IU 4.6%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 10.1 mg 16.8%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0.2 mg 0.5%
Vitamin K 7.9 mcg 9.9%
 
Minerals
Calcium (Ca) 1.1 mg 0.1%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 453.3 mg 13%
Phosphorus (P) 117.2 mg 11.7%
Selenium (Se) 11.4 mcg 16.2%
Zinc (Zn) 0.9 mg 5.7%