Grilled Chicken Pesto Sandwich
✓
Serving343 g

Calories in 1 Serving (343 g)
660 calories, 261 from fat
 
Carbs
60 g
 
Proteins
37 g
 
Fat
29 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Grilled Chicken Pesto Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Grilled Chicken Pesto Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
20%
Carbs
12%
Fiber
45%
Fat
20%
Saturated Fat
32%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grilled Chicken Pesto Sandwich

Serving Size: Serving (343g)

* Amount Per Serving
Calories 660 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 44.6%
Saturated Fat 4 g 20.1%
Cholesterol 95 mg 31.7%
Sodium 1 mg 0%
Total Carbohydrate 60 g 20%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0 g 0%
Protein 37 g 74%
 
Vitamins
Vitamin A 99.5 IU 2%
Vitamin B6 0.8 mg 39.4%
Vitamin B12 1.6 mcg 26.9%
Vitamin C 6.6 mg 11%
Vitamin D 3.4 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 45.3 mcg 56.6%
 
Minerals
Calcium (Ca) 770 mg 77%
Copper (Cu) 0.3 mg 15.9%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 68.6 mg 17.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 842.8 mg 24.1%
Phosphorus (P) 603.7 mg 60.4%
Selenium (Se) 64.5 mcg 92.1%
Zinc (Zn) 4.8 mg 32.2%