How many calories in Grits, cooked, corn or hominy, instant, fat added in cooking?

239.6 calories per cup, cooked (247 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Grits, cooked, corn or hominy, instant, fat added in cooking?

33.8 g. of carbs (11.3%DV) per cup, cooked (247 g.)

How much protein in Grits, cooked, corn or hominy, instant, fat added in cooking?

3.3 g. of protein (6.5%DV) per cup, cooked (247 g.)

How much fiber in Grits, cooked, corn or hominy, instant, fat added in cooking?

2 g. of fiber (7.9%DV) per cup, cooked (247 g.)

How much saturated fat in Grits, cooked, corn or hominy, instant, fat added in cooking?

g. of saturated fat (%DV) per cup, cooked (247 g.)

How much fat in Grits, cooked, corn or hominy, instant, fat added in cooking?

10 g. fat (15.4%DV) per cup, cooked (247 g.)

How much sodium in Grits, cooked, corn or hominy, instant, fat added in cooking?

570.6 g. sodium (🔒%DV) per cup, cooked (247 g.)

Grits, cooked, corn or hominy, instant, fat added in cooking Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (19.7%/cal) - a good source of Iron, Vitamin B6 and Vitamin B12. Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).

Is there sugar in Grits, cooked, corn or hominy, instant, fat added in cooking?

0 grams of sugar per cup, cooked (247 g.)

How much sugar in Grits, cooked, corn or hominy, instant, fat added in cooking?

0 grams of sugar per cup, cooked (247 g.)

Grits, cooked, corn or hominy, instant, fat added in cooking

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (19.7%/cal) - a good source of Iron, Vitamin B6 and Vitamin B12.
Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).

Calories in 1 cup, cooked (247g)

239.6 calories / 90 from fat

Carbohydrates

33.8 g

Proteins

3.3 g

Fat

10 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

Low Density

(1 cal/g)

High Density

(19.7 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 80 min

Jog 32 min

Cleaning 60 min

Child Care 96 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		239.6 cal
Calories from Fat		90 cal
			% Daily Value
Total Fat		10 g	15.4%
	Saturated Fat	2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		570.6 mg	🔒%
Total Carbohydrate		33.8 g	11.3%
	Dietary Fiber	2 g	7.9%
	Sugars (Added)	0 g	🔒%
Protein		3.3 g	6.5%

Vitamins
	Vitamin A	411.7 IU	🔒%
	Vitamin B6	0.7 mg	🔒%
	Vitamin B12	1.6 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	15.3 mcg	🔒%

Minerals
	Calcium (Ca)	175.4 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	17.2 mg	🔒%
	Magnesium (Mg)	19.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	76.6 mg	🔒%
	Phosphorus (P)	54.3 mg	🔒%
	Selenium (Se)	7.7 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%