Grits, cooked, corn or hominy, instant, fat added in cooking
✓
Cup, Cooked247 g
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Cup, Dry, Yields492 g
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Packet, Dry, Yields140 g
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Oz, Dry, Yields175 g

Calories in 1 cup, cooked (247 g)
239.6 calories, 90 from fat
 
Carbs
33.8 g
 
Proteins
3.3 g
 
Fat
10 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Grits, cooked, corn or hominy, instant, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Grits, cooked, corn or hominy, instant, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(19.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
11%
Carbs
8%
Fiber
15%
Fat
10%
Saturated Fat
0%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grits, cooked, corn or hominy, instant, fat added in cooking

Serving Size: cup, cooked (247g)

* Amount Per Serving
Calories 239.6 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 570.6 mg 23.8%
Total Carbohydrate 33.8 g 11.3%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 3.3 g 6.5%
 
Vitamins
Vitamin A 411.7 IU 8.2%
Vitamin B6 0.7 mg 33.2%
Vitamin B12 1.6 mcg 27.2%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 15.3 mcg 19.1%
 
Minerals
Calcium (Ca) 175.4 mg 17.3%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 17.2 mg 95.4%
Magnesium (Mg) 19.8 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 76.6 mg 2.2%
Phosphorus (P) 54.3 mg 5.4%
Selenium (Se) 7.7 mcg 10.9%
Zinc (Zn) 0.3 mg 2.1%