How many calories in Grits, cooked, corn or hominy, instant?

170.4 calories per cup, cooked (247 g.) Grits, cooked, corn or hominy, instant has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Grits, cooked, corn or hominy, instant?

35.9 g. of carbs (12%DV) per cup, cooked (247 g.)

How much protein in Grits, cooked, corn or hominy, instant?

3.5 g. of protein (6.9%DV) per cup, cooked (247 g.)

How much fiber in Grits, cooked, corn or hominy, instant?

2 g. of fiber (7.9%DV) per cup, cooked (247 g.)

How much saturated fat in Grits, cooked, corn or hominy, instant?

g. of saturated fat (%DV) per cup, cooked (247 g.)

How much fat in Grits, cooked, corn or hominy, instant?

1 g. fat (1.6%DV) per cup, cooked (247 g.)

How much sodium in Grits, cooked, corn or hominy, instant?

503.9 g. sodium (21%DV) per cup, cooked (247 g.)

Grits, cooked, corn or hominy, instant Nutrition Information

Grits, cooked, corn or hominy, instant has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (19.2%/cal) - a good source of Iron (important in regulating body temperature). Grits, cooked, corn or hominy, instant contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Grits, cooked, corn or hominy, instant?

0 grams of sugar (0%DV) per cup, cooked (247 g.)

How much sugar in Grits, cooked, corn or hominy, instant?

0 grams of sugar (0%DV) per cup, cooked (247 g.)

Grits, cooked, corn or hominy, instant

Calories in 1 cup, cooked (247 g)

170.4 calories, 9 from fat

Carbs

35.9 g

Proteins

3.5 g

Fat

1 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Grits, cooked, corn or hominy, instant has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (19.2%/cal) - a good source of Iron (important in regulating body temperature).
Grits, cooked, corn or hominy, instant contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.7 cal/g)

High
Density

(19.2 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

7% Protein

12% Carbs

8% Fiber

2% Fat

Saturated Fat

0% Cholesterol

21% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

* Amount Per Serving
Calories		170.4 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	1.6%
	Saturated Fat	0.2 g	0.9%
Cholesterol		0 mg	0%
Sodium		503.9 mg	21%
Total Carbohydrate		35.9 g	12%
	Dietary Fiber	2 g	7.9%
	Sugars (Added)	0 g	0%
Protein		3.5 g	6.9%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	5.2%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	185.3 mg	19.8%
	Copper (Cu)	0 mg	1.7%
	Iron (Fe)	18.3 mg	101.7%
	Magnesium (Mg)	22.2 mg	5.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	76.6 mg	2.2%
	Phosphorus (P)	56.8 mg	5.7%
	Selenium (Se)	8.2 mcg	11.6%
	Zinc (Zn)	0.3 mg	2.1%

Grits, cooked, corn or hominy, instant

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Iron

NUTRITION LABEL

Nutrition Facts