Grits, cooked, corn or hominy, quick, or instant, made with milk
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Cup, Cooked242 g
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Cup, Dry, Yields1025 g
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Packet (0.8 Oz), Dry, Yields137 g

Calories in 1 cup, cooked (242 g)
234.7 calories, 48.6 from fat
 
Carbs
35.3 g
 
Proteins
10.6 g
 
Fat
5.4 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Grits, cooked, corn or hominy, quick, or instant, made with milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
  • Grits, cooked, corn or hominy, quick, or instant, made with milk contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
12%
Carbs
6%
Fiber
8%
Fat
15%
Saturated Fat
7%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grits, cooked, corn or hominy, quick, or instant, made with milk

Serving Size: cup, cooked (242g)

* Amount Per Serving
Calories 234.7 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.3%
Saturated Fat 3 g 15.2%
Cholesterol 19.4 mg 6.5%
Sodium 416.2 mg 17.3%
Total Carbohydrate 35.3 g 11.8%
Dietary Fiber 1.5 g 5.8%
Sugars (Added) 0 g 0%
Protein 10.6 g 21.2%
 
Vitamins
Vitamin A 459.8 IU 9.2%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 1 mcg 16.9%
Vitamin C 0.2 mg 0.4%
Vitamin D 3.1 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 304.9 mg 31.5%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 38.7 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 399.3 mg 11.4%
Phosphorus (P) 263.8 mg 26.4%
Selenium (Se) 12.8 mcg 18.3%
Zinc (Zn) 1.3 mg 8.7%