Grits, cooked, corn or hominy, quick
✓
Cup, Cooked242 g
✓
Cup, Dry, Yields941 g
✓
Oz, Dry, Yields171 g

Calories in 1 cup, cooked (242 g)
137.9 calories, 6.3 from fat
 
Carbs
29.6 g
 
Proteins
2.9 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Grits, cooked, corn or hominy, quick has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal).
  • Grits, cooked, corn or hominy, quick contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
Medium
Density
(5.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
7%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grits, cooked, corn or hominy, quick

Serving Size: cup, cooked (242g)

* Amount Per Serving
Calories 137.9 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 413.8 mg 17.2%
Total Carbohydrate 29.6 g 9.9%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 9.7 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 16.9 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 50.8 mg 1.5%
Phosphorus (P) 38.7 mg 3.9%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 0.3 mg 1.9%