Grits, cooked, corn or hominy, with cheese, instant
✓
Cup, Cooked235 g
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Cup, Dry, Yields492 g
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Packet, Dry, Yields140 g
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Oz, Dry, Yields175 g

Calories in 1 cup, cooked (235 g)
253.8 calories, 84.6 from fat
 
Carbs
31.9 g
 
Proteins
9.7 g
 
Fat
9.4 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Grits, cooked, corn or hominy, with cheese, instant has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process).
  • Grits, cooked, corn or hominy, with cheese, instant contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(20.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
11%
Carbs
7%
Fiber
15%
Fat
26%
Saturated Fat
10%
Cholesterol
38%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grits, cooked, corn or hominy, with cheese, instant

Serving Size: cup, cooked (235g)

* Amount Per Serving
Calories 253.8 cal
Calories from Fat 84.6 cal
% Daily Value
Total Fat 9.4 g 14.5%
Saturated Fat 5.2 g 26%
Cholesterol 30.6 mg 10.2%
Sodium 902.4 mg 37.6%
Total Carbohydrate 31.9 g 10.6%
Dietary Fiber 1.6 g 6.6%
Sugars (Added) 0 g 0%
Protein 9.7 g 19.4%
 
Vitamins
Vitamin A 321.2 IU 6.4%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 0 mg 0%
Vitamin D 2.6 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 693.3 mg 70.5%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 14.9 mg 83%
Magnesium (Mg) 30.6 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 164.5 mg 4.7%
Phosphorus (P) 371.3 mg 37.1%
Selenium (Se) 12.7 mcg 18.1%
Zinc (Zn) 1.1 mg 7.4%