Grits, cooked, corn or hominy, with cheese, quick, or instant
✓
Cup, Cooked247 g
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Cup, Dry, Yields1046 g
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Oz, Dry, Yields190 g

Calories in 1 cup, cooked (247 g)
185.3 calories, 61.2 from fat
 
Carbs
23.6 g
 
Proteins
7.2 g
 
Fat
6.8 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Grits, cooked, corn or hominy, with cheese, quick, or instant has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Grits, cooked, corn or hominy, with cheese, quick, or instant contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
8%
Carbs
5%
Fiber
11%
Fat
19%
Saturated Fat
7%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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62 min
25 min
46 min
74 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grits, cooked, corn or hominy, with cheese, quick, or instant

Serving Size: cup, cooked (247g)

* Amount Per Serving
Calories 185.3 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.5%
Saturated Fat 3.8 g 19.1%
Cholesterol 22.2 mg 7.4%
Sodium 666.9 mg 27.8%
Total Carbohydrate 23.6 g 7.9%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 0 g 0%
Protein 7.2 g 14.3%
 
Vitamins
Vitamin A 238.8 IU 4.8%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 0 mg 0%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 410 mg 42%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 22.2 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 113.6 mg 3.2%
Phosphorus (P) 269.2 mg 26.9%
Selenium (Se) 9.1 mcg 13.1%
Zinc (Zn) 0.8 mg 5.6%