Grits, cooked, flavored, corn or hominy, instant, fat added in cooking
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Cup, Cooked247 g
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Packet, Dry, Yields133 g
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Oz, Dry, Yields145 g
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Cup, Dry, Yields408 g

Calories in 1 cup, cooked (247 g)
242.1 calories, 105.3 from fat
 
Carbs
32.5 g
 
Proteins
3.7 g
 
Fat
11.7 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Grits, cooked, flavored, corn or hominy, instant, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin B12 (helps you to get a good night's sleep).
  • Grits, cooked, flavored, corn or hominy, instant, fat added in cooking contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
8%
Fiber
18%
Fat
13%
Saturated Fat
0%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grits, cooked, flavored, corn or hominy, instant, fat added in cooking

Serving Size: cup, cooked (247g)

* Amount Per Serving
Calories 242.1 cal
Calories from Fat 105.3 cal
% Daily Value
Total Fat 11.7 g 18%
Saturated Fat 2.6 g 13%
Cholesterol 0 mg 0%
Sodium 847.2 mg 35.3%
Total Carbohydrate 32.5 g 10.8%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 3.7 g 7.5%
 
Vitamins
Vitamin A 419.9 IU 8.4%
Vitamin B6 0.6 mg 31.9%
Vitamin B12 1.7 mcg 28.8%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 15.8 mcg 19.8%
 
Minerals
Calcium (Ca) 29.6 mg 2.5%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 12.8 mg 71.2%
Magnesium (Mg) 19.8 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 79 mg 2.3%
Phosphorus (P) 64.2 mg 6.4%
Selenium (Se) 6.9 mcg 9.9%
Zinc (Zn) 0.3 mg 2.3%