Grits, cooked, flavored, corn or hominy, instant
✓
Cup, Cooked247 g
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Packet, Dry, Yields133 g
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Oz, Dry, Yields145 g
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Cup, Dry, Yields408 g

Calories in 1 cup, cooked (247 g)
172.9 calories, 25.2 from fat
 
Carbs
34.5 g
 
Proteins
4 g
 
Fat
2.8 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Grits, cooked, flavored, corn or hominy, instant has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Iron (a vital element for muscle health).
  • Grits, cooked, flavored, corn or hominy, instant contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
12%
Carbs
8%
Fiber
4%
Fat
4%
Saturated Fat
0%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grits, cooked, flavored, corn or hominy, instant

Serving Size: cup, cooked (247g)

* Amount Per Serving
Calories 172.9 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.3%
Saturated Fat 0.8 g 4.1%
Cholesterol 0 mg 0%
Sodium 800.3 mg 33.3%
Total Carbohydrate 34.5 g 11.5%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 8.2 IU 0.2%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 27.2 mg 2.5%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 13.7 mg 75.9%
Magnesium (Mg) 19.8 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 79 mg 2.3%
Phosphorus (P) 66.7 mg 6.7%
Selenium (Se) 7.4 mcg 10.6%
Zinc (Zn) 0.4 mg 2.5%