Guacamole base 2.0
✓
2 Scoops152 g

Calories in 1 2 Scoops (152 g)
172 calories, 134.1 from fat
 
Carbs
11.1 g
 
Proteins
2.5 g
 
Fat
14.9 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Guacamole base 2.0 has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease) and Potassium (helps prevent muscle cramps).
  • Guacamole base 2.0 contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(19.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
30%
Fiber
23%
Fat
11%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
69 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Guacamole base 2.0

Serving Size: 2 Scoops (152g)

* Amount Per Serving
Calories 172 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 23%
Saturated Fat 2.2 g 10.8%
Cholesterol 0 mg 0%
Sodium 9.3 mg 0.4%
Total Carbohydrate 11.1 g 3.7%
Dietary Fiber 7.5 g 30.2%
Sugars (Added) 0 g 0%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 81 IU 1.6%
Vitamin B6 0.3 mg 15%
Vitamin B12 0 mcg 0%
Vitamin C 21 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 24.5 mcg 30.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 34.6 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 601.1 mg 17.2%
Phosphorus (P) 64 mg 6.4%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.7 mg 4.8%