Guida's, Pure Spring Water, Purified

Fl Oz240 g


Calories in 1 fl oz (240 g)
0 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
14.6 g

KEY FACTS

(learn about health benefits or risks)
  • Guida's, Pure Spring Water, Purified has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (3736.9%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones), Potassium (plays an important role in the process of keeping brain function normal level), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system) and Zinc (improves the senses of taste and smell).
  • Guida's, Pure Spring Water, Purified contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in saturated fat (30% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(3736.9 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
23%
Fiber
0%
Fat
73%
Saturated Fat
74%
Cholesterol
280%
Sodium
48%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Guida's, Pure Spring Water, Purified

Serving Size: fl oz (240g)

* Amount Per Serving
Calories 0 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 14.6 g 73.1%
Cholesterol 220.8 mg 73.6%
Sodium 6720 mg 280%
Total Carbohydrate 0 g 0%
Dietary Fiber 5.8 g 23%
Sugars (Added) 14.4 g 48%
Protein 0 g 0%
 
Vitamins
Vitamin A 160.8 IU 3.2%
Vitamin B6 1 mg 48.7%
Vitamin B12 1.3 mcg 21.6%
Vitamin C 33.1 mg 55.2%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 57.4 mcg 71.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 3.7 mg 20.7%
Magnesium (Mg) 110.4 mg 27.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1447.2 mg 41.3%
Phosphorus (P) 362.4 mg 36.2%
Selenium (Se) 39.8 mcg 56.9%
Zinc (Zn) 4 mg 26.9%