Gumbo, no rice (New Orleans type with shellfish, pork, and/or poultry, tomatoes, okra)
✓
Cup244 g

Calories in 1 cup (244 g)
144 calories, 54 from fat
 
Carbs
10.9 g
 
Proteins
12.3 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Gumbo, no rice (New Orleans type with shellfish, pork, and/or poultry, tomatoes, okra) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (34.3%/cal) - a good source of Zinc (plays a leading role in weight loss), Copper (essential for normal growth and health), Selenium (stimulates the creation of antioxidants) and Vitamin K (helps prevent cancer).
  • Gumbo, no rice (New Orleans type with shellfish, pork, and/or poultry, tomatoes, okra) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(34.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
4%
Carbs
8%
Fiber
9%
Fat
5%
Saturated Fat
16%
Cholesterol
43%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gumbo, no rice (New Orleans type with shellfish, pork, and/or poultry, tomatoes, okra)

Serving Size: cup (244g)

* Amount Per Serving
Calories 144 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1 g 5.1%
Cholesterol 46.4 mg 15.5%
Sodium 1022.4 mg 42.6%
Total Carbohydrate 10.9 g 3.6%
Dietary Fiber 2 g 7.8%
Sugars (Added) 0 g 0%
Protein 12.3 g 24.6%
 
Vitamins
Vitamin A 48.8 IU 1%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 1.2 mcg 20.7%
Vitamin C 11.2 mg 18.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20 mcg 25%
 
Minerals
Calcium (Ca) 78.1 mg 7.3%
Copper (Cu) 0.6 mg 31.2%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 36.6 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 375.8 mg 10.7%
Phosphorus (P) 126.9 mg 12.7%
Selenium (Se) 18.1 mcg 25.8%
Zinc (Zn) 7.8 mg 52.1%