Gumbo with rice (New Orleans type with shellfish, pork, and/or poultry, tomatoes, okra, rice)

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Cup

244 g

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• Gumbo with rice (New Orleans type with shellfish, pork, and/or poultry, tomatoes, okra, rice) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (28.7%/cal) - a good source of Zinc (keeps brain function strong), Copper (essential for normal growth and health) and Selenium (stimulates the creation of antioxidants).
• Gumbo with rice (New Orleans type with shellfish, pork, and/or poultry, tomatoes, okra, rice) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

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Calories

Nutrition

Risky Content

Low Density (0.7 cal/g)

High Density (28.7 %/cal)

Medium Density (0.2 %/g)

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23% Protein

6% Carbs

7% Fiber

8% Fat

5%

Saturated Fat

14% Cholesterol

38% Sodium

0%

Added Sugar

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