How many calories in Gyro Lettuce Cups?

268.3 calories per Serving (158 g.) Gyro Lettuce Cups have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Gyro Lettuce Cups?

4.2 g. of carbs (1.4%DV) per Serving (158 g.)

How much protein in Gyro Lettuce Cups?

22.5 g. of protein (44.9%DV) per Serving (158 g.)

How much fiber in Gyro Lettuce Cups?

1 g. of fiber (4.1%DV) per Serving (158 g.)

How much saturated fat in Gyro Lettuce Cups?

g. of saturated fat (%DV) per Serving (158 g.)

How much fat in Gyro Lettuce Cups?

18.3 g. fat (28.2%DV) per Serving (158 g.)

How much sodium in Gyro Lettuce Cups?

605.1 g. sodium (25.2%DV) per Serving (158 g.)

Gyro Lettuce Cups Nutrition Information

Gyro Lettuce Cups have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (15.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell), Vitamin K (fights Alzheimer's disease) and Phosphorus (helps provide effective digestion). Gyro Lettuce Cups contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (28% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

Is there sugar in Gyro Lettuce Cups?

0 grams of sugar (0%DV) per Serving (158 g.)

How much sugar in Gyro Lettuce Cups?

0 grams of sugar (0%DV) per Serving (158 g.)

Gyro Lettuce Cups

✓

Serving

158 g

Calories in 1 Serving (158 g)

268.3 calories, 164.7 from fat

Carbs

4.2 g

Proteins

22.5 g

Fat

18.3 g

Sat. Fat

6.7 g

KEY FACTS

(learn about health benefits or risks)

Gyro Lettuce Cups have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (15.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell), Vitamin K (fights Alzheimer's disease) and Phosphorus (helps provide effective digestion).
Gyro Lettuce Cups contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (28% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.7 cal/g)

High
Density

(15.5 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

45% Protein

1% Carbs

4% Fiber

28% Fat

33%

Saturated Fat

27% Cholesterol

25% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

89 min

36 min

67 min

107 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		268.3 cal
Calories from Fat		164.7 cal
			% Daily Value
Total Fat		18.3 g	28.2%
	Saturated Fat	6.7 g	33.4%
Cholesterol		80 mg	26.7%
Sodium		605.1 mg	25.2%
Total Carbohydrate		4.2 g	1.4%
	Dietary Fiber	1 g	4.1%
	Sugars (Added)	0 g	0%
Protein		22.5 g	44.9%

Vitamins
	Vitamin A	141.5 IU	2.8%
	Vitamin B6	0.2 mg	8.8%
	Vitamin B12	2.1 mcg	35.3%
	Vitamin C	4.2 mg	7%
	Vitamin D	1.5 mcg	0.4%
	Vitamin E	0.9 mg	3%
	Vitamin K	16.2 mcg	20.3%

Minerals
	Calcium (Ca)	55 mg	5.5%
	Copper (Cu)	0.2 mg	7.9%
	Iron (Fe)	2 mg	11.2%
	Magnesium (Mg)	29.1 mg	7.3%
	Manganese (Mn)	0.1 mg	5.9%
	Potassium (K)	389.3 mg	11.1%
	Phosphorus (P)	194 mg	19.4%
	Selenium (Se)	23.1 mcg	33%
	Zinc (Zn)	3.8 mg	25.2%

Gyro Lettuce Cups

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts