Gyudon

Bowl532 g


Calories in 1 bowl (532 g)
974.2 calories, 218.7 from fat
 
Carbs
102.7 g
 
Proteins
77 g
 
Fat
24.3 g
 
Sat. Fat
8.4 g

KEY FACTS

(learn about health benefits or risks)
  • Gyudon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Gyudon contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (29% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
High
Density
(12.8 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
154%
Protein
34%
Carbs
8%
Fiber
37%
Fat
42%
Saturated Fat
110%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
325 min
130 min
244 min
390 min

VITAMINS

(% of daily value based on 2000 calories per day)
Gyudon Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gyudon

Serving Size: bowl (532g)

* Amount Per Serving
Calories 974.2 cal
Calories from Fat 218.7 cal
% Daily Value
Total Fat 24.3 g 37.3%
Saturated Fat 8.4 g 42.2%
Cholesterol 329.6 mg 109.9%
Sodium 709.3 mg 29.6%
Total Carbohydrate 102.7 g 34.2%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 77 g 153.9%
 
Vitamins
Vitamin A 228.7 IU 4.6%
Vitamin B6 1.5 mg 75.7%
Vitamin B12 4.1 mcg 67.8%
Vitamin C 6.6 mg 11.1%
Vitamin D 31.4 mcg 7.8%
Vitamin E 1.4 mg 4.6%
Vitamin K 23.6 mcg 29.5%
 
Minerals
Calcium (Ca) 65.4 mg 6.5%
Copper (Cu) 0.4 mg 22.2%
Iron (Fe) 7.8 mg 43.5%
Magnesium (Mg) 89.6 mg 22.4%
Manganese (Mn) 0.1 mg 5.6%
Potassium (K) 1079.9 mg 30.9%
Phosphorus (P) 656.9 mg 65.7%
Selenium (Se) 91.4 mcg 130.5%
Zinc (Zn) 12.8 mg 85.5%