Gyudon
✓
Bowl532 g

Calories in 1 bowl (532 g)
974.2 calories, 218.7 from fat
 
Carbs
102.7 g
 
Proteins
77 g
 
Fat
24.3 g
 
Sat. Fat
8.4 g

KEY FACTS

(learn about health benefits or risks)
  • Gyudon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Gyudon contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
154%
Protein
34%
Carbs
8%
Fiber
37%
Fat
42%
Saturated Fat
110%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
325 min
130 min
244 min
390 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gyudon

Serving Size: bowl (532g)

* Amount Per Serving
Calories 974.2 cal
Calories from Fat 218.7 cal
% Daily Value
Total Fat 24.3 g 37.3%
Saturated Fat 8.4 g 42.2%
Cholesterol 329.6 mg 109.9%
Sodium 709.3 mg 29.6%
Total Carbohydrate 102.7 g 34.2%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 77 g 153.9%
 
Vitamins
Vitamin A 228.7 IU 4.6%
Vitamin B6 1.5 mg 75.7%
Vitamin B12 4.1 mcg 67.8%
Vitamin C 6.6 mg 11.1%
Vitamin D 31.4 mcg 7.8%
Vitamin E 1.4 mg 4.6%
Vitamin K 23.6 mcg 29.5%
 
Minerals
Calcium (Ca) 65.4 mg 6.5%
Copper (Cu) 0.4 mg 22.2%
Iron (Fe) 7.8 mg 43.5%
Magnesium (Mg) 89.6 mg 22.4%
Manganese (Mn) 0.1 mg 5.6%
Potassium (K) 1079.9 mg 30.9%
Phosphorus (P) 656.9 mg 65.7%
Selenium (Se) 91.4 mcg 130.5%
Zinc (Zn) 12.8 mg 85.5%