H-E-B, Pork, Cured, Ham, Boneless, Cooked, Unheated
✓
Grams100 g

Calories in 1 grams (100 g)
133 calories, 55.8 from fat
 
Carbs
0.7 g
 
Proteins
17.4 g
 
Fat
6.2 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • H-E-B, Pork, Cured, Ham, Boneless, Cooked, Unheated has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (26.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (plays a leading role in weight loss), Vitamin B6 (reduces the risk of heart attack) and Vitamin B12 (helps prevent Alzheimer's disease).
  • H-E-B, Pork, Cured, Ham, Boneless, Cooked, Unheated contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(26.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
0%
Carbs
0%
Fiber
10%
Fat
8%
Saturated Fat
24%
Cholesterol
50%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

H-E-B, Pork, Cured, Ham, Boneless, Cooked, Unheated

Serving Size: grams (100g)

* Amount Per Serving
Calories 133 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.5%
Saturated Fat 1.7 g 8.4%
Cholesterol 71 mg 23.7%
Sodium 1210 mg 50.4%
Total Carbohydrate 0.7 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17.4 g 34.9%
 
Vitamins
Vitamin A 5 IU 0.1%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0.7 mcg 11.3%
Vitamin C 22.7 mg 37.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.5 mcg 21.9%
 
Minerals
Calcium (Ca) 7 mg 0.7%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 272 mg 7.8%
Phosphorus (P) 278 mg 27.8%
Selenium (Se) 16.4 mcg 23.4%
Zinc (Zn) 2.3 mg 15.3%