How many calories in H-E-B, Pork, Fresh, Ground, Cooked, Separable Lean Only, Cooked, Broiled?

252.5 calories per oz (85 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How much protein in H-E-B, Pork, Fresh, Ground, Cooked, Separable Lean Only, Cooked, Broiled?

21.8 g. of protein (43.7%DV) per oz (85 g.)

How much saturated fat in H-E-B, Pork, Fresh, Ground, Cooked, Separable Lean Only, Cooked, Broiled?

g. of saturated fat (%DV) per oz (85 g.)

How much sodium in H-E-B, Pork, Fresh, Ground, Cooked, Separable Lean Only, Cooked, Broiled?

62.1 g. sodium (🔒%DV) per oz (85 g.)

H-E-B, Pork, Fresh, Ground, Cooked, Separable Lean Only, Cooked, Broiled Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium, Phosphorus, Zinc, Vitamin B6 and Potassium. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (51% of DV/100g). Relatively high in saturated fat (39% of DV/100g). This item has no fiber content (0% of DV/100g).

H-E-B, Pork, Fresh, Ground, Cooked, Separable Lean Only, Cooked, Broiled

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium, Phosphorus, Zinc, Vitamin B6 and Potassium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (51% of DV/100g). Relatively high in saturated fat (39% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 oz (85g)

252.5 calories / 159.3 from fat

Carbohydrates

0 g

Proteins

21.8 g

Fat

17.7 g

Saturated Fat

6.6 g

Calories

Nutrition

Risky Content

High Density

(3 cal/g)

High Density

(10.3 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 84 min

Jog 34 min

Cleaning 63 min

Child Care 101 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		252.5 cal
Calories from Fat		159.3 cal
			% Daily Value
Total Fat		17.7 g	27.2%
	Saturated Fat	6.6 g	🔒%
Cholesterol		79.9 mg	🔒%
Sodium		62.1 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		21.8 g	43.7%

Vitamins
	Vitamin A	6.8 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0.5 mcg	🔒%
	Vitamin C	0.6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	18.7 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	20.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	307.7 mg	🔒%
	Phosphorus (P)	192.1 mg	🔒%
	Selenium (Se)	30.1 mcg	🔒%
	Zinc (Zn)	2.7 mg	🔒%