H-E-B, Pork, Fresh, Loin, Blade (Chops), Bone-in, Separable Lean And Fat, Cooked, Braised

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Oz

85 g

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Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 151 G)

83 g

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• H-E-B, Pork, Fresh, Loin, Blade (Chops), Bone-in, Separable Lean And Fat, Cooked, Braised has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin B12 (helps prevent Alzheimer's disease).
• H-E-B, Pork, Fresh, Loin, Blade (Chops), Bone-in, Separable Lean And Fat, Cooked, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (44% of DV/100g) and relatively high in saturated fat (48% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (8.9 %/cal)

Medium Density (0.8 %/g)

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37% Protein

0% Carbs

0% Fiber

33% Fat

41%

Saturated Fat

24% Cholesterol

2% Sodium

0%

Added Sugar

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