H-E-B, Pork, Fresh, Loin, Center Loin (Chops), Bone-in, Separable Lean And Fat, Cooked, Broiled

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Oz

85 g

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Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 151 G)

82 g

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• H-E-B, Pork, Fresh, Loin, Center Loin (Chops), Bone-in, Separable Lean And Fat, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (16.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (improves the senses of taste and smell).
• H-E-B, Pork, Fresh, Loin, Center Loin (Chops), Bone-in, Separable Lean And Fat, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (51% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (16.2 %/cal)

Medium Density (0.5 %/g)

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44% Protein

0% Carbs

0% Fiber

15% Fat

15%

Saturated Fat

24% Cholesterol

2% Sodium

0%

Added Sugar

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