H-E-B, Pork, Fresh, Loin, Center Loin (Chops), Bone-in, Separable Lean Only, Cooked, Broiled
✓
Oz85 g
✓
Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 151 G)74 g

Calories in 1 oz (85 g)
153 calories, 55.8 from fat
 
Carbs
0 g
 
Proteins
22.7 g
 
Fat
6.2 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • H-E-B, Pork, Fresh, Loin, Center Loin (Chops), Bone-in, Separable Lean Only, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong) and Potassium (instrumental for the metabolic processing of various nutrients).
  • H-E-B, Pork, Fresh, Loin, Center Loin (Chops), Bone-in, Separable Lean Only, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(19.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
0%
Carbs
0%
Fiber
10%
Fat
9%
Saturated Fat
24%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

H-E-B, Pork, Fresh, Loin, Center Loin (Chops), Bone-in, Separable Lean Only, Cooked, Broiled

Serving Size: oz (85g)

* Amount Per Serving
Calories 153 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.5%
Saturated Fat 1.8 g 9.2%
Cholesterol 71.4 mg 23.8%
Sodium 47.6 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.7 g 45.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 29.8%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 19.6 mg 2%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 302.6 mg 8.6%
Phosphorus (P) 193.8 mg 19.4%
Selenium (Se) 38.8 mcg 55.5%
Zinc (Zn) 1.9 mg 12.6%