H-E-B, Pork, Fresh, Loin, Center Rib (Chops), Bone-in, Separable Lean And Fat, Cooked, Broiled
✓
Oz85 g
✓
Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 151 G)74 g

Calories in 1 oz (85 g)
188.7 calories, 99.9 from fat
 
Carbs
0 g
 
Proteins
20.8 g
 
Fat
11.1 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • H-E-B, Pork, Fresh, Loin, Center Rib (Chops), Bone-in, Separable Lean And Fat, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion) and Zinc (plays a leading role in weight loss).
  • H-E-B, Pork, Fresh, Loin, Center Rib (Chops), Bone-in, Separable Lean And Fat, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (49% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
0%
Carbs
0%
Fiber
17%
Fat
19%
Saturated Fat
19%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

H-E-B, Pork, Fresh, Loin, Center Rib (Chops), Bone-in, Separable Lean And Fat, Cooked, Broiled

Serving Size: oz (85g)

* Amount Per Serving
Calories 188.7 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17.1%
Saturated Fat 3.8 g 19.1%
Cholesterol 57 mg 19%
Sodium 46.8 mg 1.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20.8 g 41.5%
 
Vitamins
Vitamin A 6.8 IU 0.1%
Vitamin B6 0.5 mg 27.1%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 23.8 mg 2.4%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 279.7 mg 8%
Phosphorus (P) 177.7 mg 17.8%
Selenium (Se) 36.4 mcg 52%
Zinc (Zn) 1.8 mg 12.2%