H-E-B, Pork, Fresh, Loin, Sirloin (Chops), Bone-in, Separable Lean Only, Cooked, Broiled

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Oz

85 g

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Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 151 G)

67 g

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• H-E-B, Pork, Fresh, Loin, Sirloin (Chops), Bone-in, Separable Lean Only, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (18.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep) and Potassium (it plays an important role for normal muscle contraction).
• H-E-B, Pork, Fresh, Loin, Sirloin (Chops), Bone-in, Separable Lean Only, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (57% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (18.1 %/cal)

Medium Density (0.5 %/g)

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48% Protein

0% Carbs

0% Fiber

13% Fat

15%

Saturated Fat

24% Cholesterol

3% Sodium

0%

Added Sugar

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