H-E-B, Pork, Fresh, Loin, Tenderloin, Separable Lean Only, Cooked, Broiled

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Oz

85 g

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Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 113 G)

73 g

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• H-E-B, Pork, Fresh, Loin, Tenderloin, Separable Lean Only, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (21.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Zinc (important for eliminating acne), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (helps reduce the risk of heart diseases and hypertension).
• H-E-B, Pork, Fresh, Loin, Tenderloin, Separable Lean Only, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (61% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (21.6 %/cal)

Medium Density (0.5 %/g)

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52% Protein

0% Carbs

0% Fiber

8% Fat

10%

Saturated Fat

27% Cholesterol

2% Sodium

0%

Added Sugar

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