H-E-B, Pork, Fresh, Loin, Tenderloin, Separable Lean Only, Cooked, Roasted
✓
Oz85 g
✓
Piece, Cooked, Excluding Refuse333 g

Calories in 1 oz (85 g)
121.6 calories, 27 from fat
 
Carbs
0 g
 
Proteins
22.2 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • H-E-B, Pork, Fresh, Loin, Tenderloin, Separable Lean Only, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (24.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • H-E-B, Pork, Fresh, Loin, Tenderloin, Separable Lean Only, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(24.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
0%
Carbs
0%
Fiber
5%
Fat
5%
Saturated Fat
21%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

H-E-B, Pork, Fresh, Loin, Tenderloin, Separable Lean Only, Cooked, Roasted

Serving Size: oz (85g)

* Amount Per Serving
Calories 121.6 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1 g 5.1%
Cholesterol 62.1 mg 20.7%
Sodium 48.5 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.2 g 44.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 31.4%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 5.1 mg 0.5%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 24.7 mg 6.2%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 357.9 mg 10.2%
Phosphorus (P) 227 mg 22.7%
Selenium (Se) 32.5 mcg 46.4%
Zinc (Zn) 2.1 mg 13.7%