H-E-B, Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean And Fat, Cooked, Braised

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (12.4%/cal) - a good source of Selenium, Phosphorus, Vitamin B6, Zinc and Potassium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (56% of DV/100g). Relatively high in saturated fat (24% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 piece, cooked, excluding refuse (79g)

184.1 calories / 90 from fat

Carbohydrates

0 g

Proteins

22 g

Fat

10 g

Saturated Fat

3.7 g

Calories

Nutrition

Risky Content

Medium Density

(2.3 cal/g)

High Density

(12.4 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 61 min

Jog 25 min

Cleaning 46 min

Child Care 74 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		184.1 cal
Calories from Fat		90 cal
			% Daily Value
Total Fat		10 g	15.4%
	Saturated Fat	3.7 g	🔒%
Cholesterol		59.3 mg	🔒%
Sodium		33.2 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		22 g	44%

Vitamins
	Vitamin A	5.5 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0.4 mcg	🔒%
	Vitamin C	0.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	16.6 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.8 mg	🔒%
	Magnesium (Mg)	15 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	321.5 mg	🔒%
	Phosphorus (P)	146.2 mg	🔒%
	Selenium (Se)	32.6 mcg	🔒%
	Zinc (Zn)	1.7 mg	🔒%