H-E-B, Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean Only, Cooked, Braised
✓
Oz85 g
✓
Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 113 G)74 g

Calories in 1 oz (85 g)
171.7 calories, 65.7 from fat
 
Carbs
0 g
 
Proteins
24.7 g
 
Fat
7.3 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • H-E-B, Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean Only, Cooked, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (important for eliminating acne) and Potassium (helps prevent muscle cramps).
  • H-E-B, Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean Only, Cooked, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
0%
Carbs
0%
Fiber
11%
Fat
13%
Saturated Fat
21%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

H-E-B, Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean Only, Cooked, Braised

Serving Size: oz (85g)

* Amount Per Serving
Calories 171.7 cal
Calories from Fat 65.7 cal
% Daily Value
Total Fat 7.3 g 11.2%
Saturated Fat 2.7 g 13.3%
Cholesterol 62.1 mg 20.7%
Sodium 35.7 mg 1.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24.7 g 49.4%
 
Vitamins
Vitamin A 5.1 IU 0.1%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 0.3 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 19.6 mg 2%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 357.9 mg 10.2%
Phosphorus (P) 158.1 mg 15.8%
Selenium (Se) 36.8 mcg 52.6%
Zinc (Zn) 1.9 mg 12.4%