H-E-B, Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean Only, Cooked, Broiled
✓
Oz85 g
✓
Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 113 G)66 g

Calories in 1 oz (85 g)
147.1 calories, 46.8 from fat
 
Carbs
0 g
 
Proteins
23.4 g
 
Fat
5.2 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • H-E-B, Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean Only, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders) and Potassium (instrumental for the metabolic processing of various nutrients).
  • H-E-B, Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean Only, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (55% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(20.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
0%
Carbs
0%
Fiber
8%
Fat
9%
Saturated Fat
20%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

H-E-B, Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean Only, Cooked, Broiled

Serving Size: oz (85g)

* Amount Per Serving
Calories 147.1 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 8%
Saturated Fat 1.8 g 8.8%
Cholesterol 61.2 mg 20.4%
Sodium 38.3 mg 1.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23.4 g 46.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 30.7%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 4.3 mg 0.4%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 23 mg 5.7%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 312 mg 8.9%
Phosphorus (P) 201.5 mg 20.1%
Selenium (Se) 38.5 mcg 55%
Zinc (Zn) 1.8 mg 12.2%