H-E-B, Pork, Fresh, Loin, Top Loin (Roasts), Boneless, Separable Lean Only, Cooked, Roasted
✓
Oz85 g
✓
Piece, Cooked, Excluding Refuse281 g

Calories in 1 oz (85 g)
147.1 calories, 47.7 from fat
 
Carbs
0 g
 
Proteins
23.1 g
 
Fat
5.3 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • H-E-B, Pork, Fresh, Loin, Top Loin (Roasts), Boneless, Separable Lean Only, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong) and Potassium (helps improve the health of your bones).
  • H-E-B, Pork, Fresh, Loin, Top Loin (Roasts), Boneless, Separable Lean Only, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
0%
Carbs
0%
Fiber
8%
Fat
8%
Saturated Fat
22%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

H-E-B, Pork, Fresh, Loin, Top Loin (Roasts), Boneless, Separable Lean Only, Cooked, Roasted

Serving Size: oz (85g)

* Amount Per Serving
Calories 147.1 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.2%
Saturated Fat 1.6 g 8.2%
Cholesterol 67.2 mg 22.4%
Sodium 40 mg 1.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23.1 g 46.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 30.3%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 5.1 mg 0.5%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 303.5 mg 8.7%
Phosphorus (P) 193 mg 19.3%
Selenium (Se) 30.4 mcg 43.5%
Zinc (Zn) 1.8 mg 12.2%