H-E-B, Pork, Fresh, Loin, Whole, Separable Lean And Fat, Cooked, Roasted

✓

Oz

85 g

✓

Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 151 G)

89 g

---

• H-E-B, Pork, Fresh, Loin, Whole, Separable Lean And Fat, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (plays an important role in the process of keeping brain function normal level).
• H-E-B, Pork, Fresh, Loin, Whole, Separable Lean And Fat, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (54% of DV/100g) and relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (12.5 %/cal)

Medium Density (0.6 %/g)

---

46% Protein

0% Carbs

0% Fiber

19% Fat

23%

Saturated Fat

23% Cholesterol

2% Sodium

0%

Added Sugar

---