How many calories in H-E-B, Pork, Fresh, Shoulder, Whole, Separable Lean Only, Cooked, Roasted?

310.5 calories per cup, diced (135 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How much protein in H-E-B, Pork, Fresh, Shoulder, Whole, Separable Lean Only, Cooked, Roasted?

34.2 g. of protein (68.4%DV) per cup, diced (135 g.)

How much saturated fat in H-E-B, Pork, Fresh, Shoulder, Whole, Separable Lean Only, Cooked, Roasted?

g. of saturated fat (%DV) per cup, diced (135 g.)

H-E-B, Pork, Fresh, Shoulder, Whole, Separable Lean Only, Cooked, Roasted Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (14.5%/cal) - a good source of Selenium, Zinc, Phosphorus, Vitamin B6 and Vitamin B12. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (51% of DV/100g). Relatively high in saturated fat (24% of DV/100g). This item has no fiber content (0% of DV/100g).

H-E-B, Pork, Fresh, Shoulder, Whole, Separable Lean Only, Cooked, Roasted

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (14.5%/cal) - a good source of Selenium, Zinc, Phosphorus, Vitamin B6 and Vitamin B12.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (51% of DV/100g). Relatively high in saturated fat (24% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup, diced (135g)

310.5 calories / 164.7 from fat

Carbohydrates

0 g

Proteins

34.2 g

Fat

18.3 g

Saturated Fat

6.5 g

Calories

Nutrition

Risky Content

Medium Density

(2.3 cal/g)

High Density

(14.5 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 104 min

Jog 41 min

Cleaning 78 min

Child Care 124 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		310.5 cal
Calories from Fat		164.7 cal
			% Daily Value
Total Fat		18.3 g	28.1%
	Saturated Fat	6.5 g	🔒%
Cholesterol		121.5 mg	🔒%
Sodium		101.3 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		34.2 g	68.4%

Vitamins
	Vitamin A	9.5 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	1.2 mcg	🔒%
	Vitamin C	0.8 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	24.3 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	2 mg	🔒%
	Magnesium (Mg)	27 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	467.1 mg	🔒%
	Phosphorus (P)	298.4 mg	🔒%
	Selenium (Se)	50.5 mcg	🔒%
	Zinc (Zn)	5.6 mg	🔒%