H-E-B, Pork, Fresh, Shoulder, Whole, Separable Lean Only, Cooked, Roasted
✓
Cup, Diced135 g
✓
Oz85 g

Calories in 1 cup, diced (135 g)
310.5 calories, 164.7 from fat
 
Carbs
0 g
 
Proteins
34.2 g
 
Fat
18.3 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • H-E-B, Pork, Fresh, Shoulder, Whole, Separable Lean Only, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Vitamin B12 (helps you to get a good night's sleep).
  • H-E-B, Pork, Fresh, Shoulder, Whole, Separable Lean Only, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (51% of DV/100g) and relatively high in saturated fat (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
0%
Carbs
0%
Fiber
28%
Fat
32%
Saturated Fat
41%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

H-E-B, Pork, Fresh, Shoulder, Whole, Separable Lean Only, Cooked, Roasted

Serving Size: cup, diced (135g)

* Amount Per Serving
Calories 310.5 cal
Calories from Fat 164.7 cal
% Daily Value
Total Fat 18.3 g 28.1%
Saturated Fat 6.5 g 32.3%
Cholesterol 121.5 mg 40.5%
Sodium 101.3 mg 4.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 34.2 g 68.4%
 
Vitamins
Vitamin A 9.5 IU 0.2%
Vitamin B6 0.4 mg 21.4%
Vitamin B12 1.2 mcg 19.3%
Vitamin C 0.8 mg 1.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 24.3 mg 2.4%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 467.1 mg 13.3%
Phosphorus (P) 298.4 mg 29.8%
Selenium (Se) 50.5 mcg 72.1%
Zinc (Zn) 5.6 mg 37.4%