How many calories in H-E-B, Pork, Fresh, Spareribs, Separable Lean And Fat, Cooked, Braised?

337.5 calories per oz (85 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in H-E-B, Pork, Fresh, Spareribs, Separable Lean And Fat, Cooked, Braised?

0 g. of carbs (0%DV) per oz (85 g.)

How much protein in H-E-B, Pork, Fresh, Spareribs, Separable Lean And Fat, Cooked, Braised?

24.7 g. of protein (49.4%DV) per oz (85 g.)

How much fiber in H-E-B, Pork, Fresh, Spareribs, Separable Lean And Fat, Cooked, Braised?

0 g. of fiber (0%DV) per oz (85 g.)

How much saturated fat in H-E-B, Pork, Fresh, Spareribs, Separable Lean And Fat, Cooked, Braised?

g. of saturated fat (%DV) per oz (85 g.)

How much sodium in H-E-B, Pork, Fresh, Spareribs, Separable Lean And Fat, Cooked, Braised?

79.1 g. sodium (🔒%DV) per oz (85 g.)

H-E-B, Pork, Fresh, Spareribs, Separable Lean And Fat, Cooked, Braised Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium, Zinc, Phosphorus, Vitamin B12, Vitamin B6 and Iron. Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz). Good source of proteins (58% of DV/100g). Relatively high in saturated fat (56% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in H-E-B, Pork, Fresh, Spareribs, Separable Lean And Fat, Cooked, Braised?

0 grams of sugar per oz (85 g.)

How much sugar in H-E-B, Pork, Fresh, Spareribs, Separable Lean And Fat, Cooked, Braised?

0 grams of sugar per oz (85 g.)

H-E-B, Pork, Fresh, Spareribs, Separable Lean And Fat, Cooked, Braised

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium, Zinc, Phosphorus, Vitamin B12, Vitamin B6 and Iron.
Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
Good source of proteins (58% of DV/100g). Relatively high in saturated fat (56% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 oz (85g)

337.5 calories / 232.2 from fat

Carbohydrates

0 g

Proteins

24.7 g

Fat

25.8 g

Saturated Fat

9.5 g

Calories

Nutrition

Risky Content

High Density

(4 cal/g)

High Density

(9.3 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 113 min

Jog 45 min

Cleaning 84 min

Child Care 135 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		337.5 cal
Calories from Fat		232.2 cal
			% Daily Value
Total Fat		25.8 g	39.6%
	Saturated Fat	9.5 g	🔒%
Cholesterol		102.9 mg	🔒%
Sodium		79.1 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		24.7 g	49.4%

Vitamins
	Vitamin A	8.5 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0.9 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	40 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.6 mg	🔒%
	Magnesium (Mg)	20.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	272 mg	🔒%
	Phosphorus (P)	221.9 mg	🔒%
	Selenium (Se)	31.8 mcg	🔒%
	Zinc (Zn)	3.9 mg	🔒%