H-E-B, Pork, Fresh, Spareribs, Separable Lean And Fat, Cooked, Braised
✓
Oz85 g
✓
Piece, Cooked, Excluding Refuse177 g

Calories in 1 oz (85 g)
337.5 calories, 232.2 from fat
 
Carbs
0 g
 
Proteins
24.7 g
 
Fat
25.8 g
 
Sat. Fat
9.5 g

KEY FACTS

(learn about health benefits or risks)
  • H-E-B, Pork, Fresh, Spareribs, Separable Lean And Fat, Cooked, Braised has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack) and Iron (aids in transporting oxygen to the body cells).
  • H-E-B, Pork, Fresh, Spareribs, Separable Lean And Fat, Cooked, Braised contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (58% of DV/100g) and relatively high in saturated fat (56% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(9.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
0%
Carbs
0%
Fiber
40%
Fat
47%
Saturated Fat
34%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

H-E-B, Pork, Fresh, Spareribs, Separable Lean And Fat, Cooked, Braised

Serving Size: oz (85g)

* Amount Per Serving
Calories 337.5 cal
Calories from Fat 232.2 cal
% Daily Value
Total Fat 25.8 g 39.6%
Saturated Fat 9.5 g 47.3%
Cholesterol 102.9 mg 34.3%
Sodium 79.1 mg 3.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24.7 g 49.4%
 
Vitamins
Vitamin A 8.5 IU 0.2%
Vitamin B6 0.3 mg 14.9%
Vitamin B12 0.9 mcg 15.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 272 mg 7.8%
Phosphorus (P) 221.9 mg 22.2%
Selenium (Se) 31.8 mcg 45.4%
Zinc (Zn) 3.9 mg 26.1%