H-E-B, Pork Loin Chops Boneless, Separable Lean And Fat, Cooked, Broiled |
✓ | Oz | 113 g |
Calories | Nutrition | Risky Content |
Medium
Density (2 cal/g)
|
Very Low
Density (0.5 %/cal)
|
Medium
Density (0.3 %/g)
|
H-E-B, Pork Loin Chops Boneless, Separable Lean And Fat, Cooked, Broiled
Serving Size: oz (113g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 228.2 cal | ||
Calories from Fat | 82.8 cal | ||
% Daily Value | |||
Total Fat | 9.2 g | 14.1% | |
Saturated Fat | 1 g | 5% | |
Cholesterol | 92.7 mg | 30.9% | |
Sodium | 60.8 mg | 2.5% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 34.1 g | 68.2% | |
Vitamins | |||
Vitamin A | 0.1 IU | 0% | |
Vitamin B6 | 0 mg | 1.4% | |
Vitamin B12 | 0 mcg | 0.3% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 0.2 mg | 0% | |
Copper (Cu) | 0 mg | 0.1% | |
Iron (Fe) | 0 mg | 0.2% | |
Magnesium (Mg) | 0.8 mg | 0.2% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 0.4 mg | 0% | |
Phosphorus (P) | 7 mg | 0.7% | |
Selenium (Se) | 1.3 mcg | 1.9% | |
Zinc (Zn) | 0.1 mg | 0.5% |
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