How many calories in Hack Spinat Rolle?

1204.3 calories per Portion (644 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Hack Spinat Rolle?

66.9 g. of carbs (22.3%DV) per Portion (644 g.)

How much protein in Hack Spinat Rolle?

91.3 g. of protein (182.5%DV) per Portion (644 g.)

How much fiber in Hack Spinat Rolle?

13.2 g. of fiber (52.8%DV) per Portion (644 g.)

How much saturated fat in Hack Spinat Rolle?

g. of saturated fat (%DV) per Portion (644 g.)

How much fat in Hack Spinat Rolle?

63.4 g. fat (97.5%DV) per Portion (644 g.)

How much sodium in Hack Spinat Rolle?

2469.4 g. sodium (🔒%DV) per Portion (644 g.)

Hack Spinat Rolle Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (39.3%/cal) - a good source of Vitamin K, Vitamin B12, Zinc, Phosphorus, Iron, Vitamin B6, Selenium, Vitamin A, Magnesium, Copper and Potassium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (28% of DV/100g). Relatively high in saturated fat (22% of DV/100g).

Is there sugar in Hack Spinat Rolle?

0 grams of sugar per Portion (644 g.)

How much sugar in Hack Spinat Rolle?

0 grams of sugar per Portion (644 g.)

Hack Spinat Rolle

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (39.3%/cal) - a good source of Vitamin K, Vitamin B12, Zinc, Phosphorus, Iron, Vitamin B6, Selenium, Vitamin A, Magnesium, Copper and Potassium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (28% of DV/100g). Relatively high in saturated fat (22% of DV/100g).

Calories in 1 Portion (644g)

1204.3 calories / 570.6 from fat

Carbohydrates

66.9 g

Proteins

91.3 g

Fat

63.4 g

Saturated Fat

28.5 g

Calories

Nutrition

Risky Content

Medium Density

(1.9 cal/g)

High Density

(39.3 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 401 min

Jog 161 min

Cleaning 301 min

Child Care 482 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1204.3 cal
Calories from Fat		570.6 cal
			% Daily Value
Total Fat		63.4 g	97.5%
	Saturated Fat	28.5 g	🔒%
Cholesterol		332.8 mg	🔒%
Sodium		2469.4 mg	🔒%
Total Carbohydrate		66.9 g	22.3%
	Dietary Fiber	13.2 g	52.8%
	Sugars (Added)	0 g	🔒%
Protein		91.3 g	182.5%

Vitamins
	Vitamin A	4289.3 IU	🔒%
	Vitamin B6	2.2 mg	🔒%
	Vitamin B12	8.1 mcg	🔒%
	Vitamin C	33.4 mg	🔒%
	Vitamin D	18.9 mcg	🔒%
	Vitamin E	0.3 mg	🔒%
	Vitamin K	969.1 mcg	🔒%

Minerals
	Calcium (Ca)	64.1 mg	🔒%
	Copper (Cu)	1.4 mg	🔒%
	Iron (Fe)	20.2 mg	🔒%
	Magnesium (Mg)	286.4 mg	🔒%
	Manganese (Mn)	0.7 mg	🔒%
	Potassium (K)	2281.9 mg	🔒%
	Phosphorus (P)	1192.8 mg	🔒%
	Selenium (Se)	74.2 mcg	🔒%
	Zinc (Zn)	18.3 mg	🔒%