Haddock cake or patty
✓
Cake Or Patty120 g

Calories in 1 cake or patty (120 g)
241.2 calories, 113.4 from fat
 
Carbs
14.9 g
 
Proteins
16.4 g
 
Fat
12.6 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Haddock cake or patty has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (helps prevent muscle cramps).
  • Haddock cake or patty contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
5%
Carbs
4%
Fiber
19%
Fat
16%
Saturated Fat
21%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Haddock cake or patty

Serving Size: cake or patty (120g)

* Amount Per Serving
Calories 241.2 cal
Calories from Fat 113.4 cal
% Daily Value
Total Fat 12.6 g 19.3%
Saturated Fat 3.3 g 16.3%
Cholesterol 62.4 mg 20.8%
Sodium 334.8 mg 14%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 0 g 0%
Protein 16.4 g 32.8%
 
Vitamins
Vitamin A 80 IU 1.6%
Vitamin B6 0.3 mg 15.8%
Vitamin B12 0.7 mcg 11.2%
Vitamin C 4.2 mg 7%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 33.6 mg 3.6%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 38.4 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 522 mg 14.9%
Phosphorus (P) 206.4 mg 20.6%
Selenium (Se) 27.4 mcg 39.1%
Zinc (Zn) 0.7 mg 4.4%