Haddock with chopped spinach (diet frozen meal)
✓
Meal (9 Oz)255 g

Calories in 1 meal (9 oz) (255 g)
196.4 calories, 55.8 from fat
 
Carbs
11 g
 
Proteins
23.3 g
 
Fat
6.2 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Haddock with chopped spinach (diet frozen meal) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (38.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps you to get a good night's sleep).
  • Haddock with chopped spinach (diet frozen meal) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(38.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
4%
Carbs
4%
Fiber
10%
Fat
15%
Saturated Fat
24%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
65 min
26 min
49 min
79 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Haddock with chopped spinach (diet frozen meal)

Serving Size: meal (9 oz) (255g)

* Amount Per Serving
Calories 196.4 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.6%
Saturated Fat 3 g 14.9%
Cholesterol 71.4 mg 23.8%
Sodium 635 mg 26.5%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 23.3 g 46.5%
 
Vitamins
Vitamin A 544 IU 10.9%
Vitamin B6 0.4 mg 19.5%
Vitamin B12 2.2 mcg 36.5%
Vitamin C 2 mg 3.4%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 104 mcg 130.1%
 
Minerals
Calcium (Ca) 232.1 mg 23%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 63.8 mg 15.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 599.3 mg 17.1%
Phosphorus (P) 402.9 mg 40.3%
Selenium (Se) 33.2 mcg 47.4%
Zinc (Zn) 1.3 mg 8.7%