Hadley, Dates, Whole, Golden Zahidi |
✓ | Dates | 41 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.9 cal/g)
|
High
Density (7.8 %/cal)
|
Very High
Density (2.1 %/g)
|
Hadley, Dates, Whole, Golden Zahidi
Serving Size: dates (41g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 119.1 cal | ||
Calories from Fat | 0 cal | ||
% Daily Value | |||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Cholesterol | 0 mg | 0% | |
Sodium | 0 mg | 0% | |
Total Carbohydrate | 30.8 g | 10.3% | |
Dietary Fiber | 3 g | 12% | |
Sugars (Added) | 25.4 g | 84.7% | |
Protein | 1 g | 2% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.1 mg | 3.4% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 1.1 mcg | 1.4% | |
Minerals | |||
Calcium (Ca) | 19.8 mg | 2% | |
Copper (Cu) | 0.1 mg | 4.2% | |
Iron (Fe) | 0.4 mg | 2.1% | |
Magnesium (Mg) | 17.6 mg | 4.4% | |
Manganese (Mn) | 0.1 mg | 5.4% | |
Potassium (K) | 238.3 mg | 6.8% | |
Phosphorus (P) | 25.4 mg | 2.5% | |
Selenium (Se) | 1.2 mcg | 1.8% | |
Zinc (Zn) | 0.1 mg | 0.8% |
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