Halal Guys Platter
✓
Platter440 g

Calories in 1 Platter (440 g)
628.4 calories, 151.2 from fat
 
Carbs
64 g
 
Proteins
52.7 g
 
Fat
16.8 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Halal Guys Platter has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Halal Guys Platter contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
105%
Protein
21%
Carbs
22%
Fiber
26%
Fat
18%
Saturated Fat
49%
Cholesterol
55%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
209 min
84 min
157 min
251 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Halal Guys Platter

Serving Size: Platter (440g)

* Amount Per Serving
Calories 628.4 cal
Calories from Fat 151.2 cal
% Daily Value
Total Fat 16.8 g 25.8%
Saturated Fat 3.5 g 17.5%
Cholesterol 147.3 mg 49.1%
Sodium 1329.6 mg 55.4%
Total Carbohydrate 64 g 21.3%
Dietary Fiber 5.6 g 22.2%
Sugars (Added) 0 g 0%
Protein 52.7 g 105.4%
 
Vitamins
Vitamin A 1976 IU 39.5%
Vitamin B6 0.9 mg 46.1%
Vitamin B12 0.4 mcg 6.4%
Vitamin C 11.2 mg 18.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 138.1 mcg 172.6%
 
Minerals
Calcium (Ca) 73.8 mg 7.4%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 3.4 mg 18.8%
Magnesium (Mg) 69.5 mg 17.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 798 mg 22.8%
Phosphorus (P) 384.9 mg 38.5%
Selenium (Se) 60.2 mcg 86%
Zinc (Zn) 2.6 mg 17.2%