Half veggie sandwich with hummus and cheese
✓
1 Slice Of Bread183 g

Calories in 1 1 Slice of bread (183 g)
289.2 calories, 142.2 from fat
 
Carbs
25.1 g
 
Proteins
14.5 g
 
Fat
15.8 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Half veggie sandwich with hummus and cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (43.1%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion), Vitamin A (fights cancer and slows down tumor growth), Potassium (plays an important role in the process of keeping brain function normal level) and Magnesium (relaxes the nervous system).
  • Half veggie sandwich with hummus and cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(43.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
8%
Carbs
35%
Fiber
24%
Fat
30%
Saturated Fat
9%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Half veggie sandwich with hummus and cheese

Serving Size: 1 Slice of bread (183g)

* Amount Per Serving
Calories 289.2 cal
Calories from Fat 142.2 cal
% Daily Value
Total Fat 15.8 g 24.3%
Saturated Fat 5.9 g 29.7%
Cholesterol 25.9 mg 8.6%
Sodium 500.8 mg 20.9%
Total Carbohydrate 25.1 g 8.4%
Dietary Fiber 8.7 g 34.8%
Sugars (Added) 0 g 0%
Protein 14.5 g 28.9%
 
Vitamins
Vitamin A 1202 IU 24%
Vitamin B6 0.3 mg 14.8%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 22.8 mg 38%
Vitamin D 0.2 mcg 0%
Vitamin E 0.8 mg 2.8%
Vitamin K 303.2 mcg 379%
 
Minerals
Calcium (Ca) 11.3 mg 1.1%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 76.1 mg 19%
Manganese (Mn) 0 mg 0%
Potassium (K) 697.1 mg 19.9%
Phosphorus (P) 259.3 mg 25.9%
Selenium (Se) 10.4 mcg 14.8%
Zinc (Zn) 1.9 mg 12.6%