How many calories in Ham & Cheddar Lunchable?

260 calories per 1 package (1 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (9.17 cal/oz).

How many carbs in Ham & Cheddar Lunchable?

22 g. of carbs (7.3%DV) per 1 package (1 g.)

How much protein in Ham & Cheddar Lunchable?

13 g. of protein (26%DV) per 1 package (1 g.)

How much fiber in Ham & Cheddar Lunchable?

1 g. of fiber (4%DV) per 1 package (1 g.)

How much saturated fat in Ham & Cheddar Lunchable?

g. of saturated fat (%DV) per 1 package (1 g.)

How much fat in Ham & Cheddar Lunchable?

13 g. fat (20%DV) per 1 package (1 g.)

How much sodium in Ham & Cheddar Lunchable?

720 g. sodium (🔒%DV) per 1 package (1 g.)

Ham & Cheddar Lunchable Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (9.17 cal/oz). Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Vitamin C, Calcium, Iron and Vitamin A. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (3.26%/oz). Good source of proteins (2600% of DV/100g). Good source of fiber (400% of DV/100g). Relatively high in carbs (733% of DV/100g). Relatively high in saturated fat (3500% of DV/100g).

Is there sugar in Ham & Cheddar Lunchable?

4.9 grams of sugar per 1 package (1 g.)

How much sugar in Ham & Cheddar Lunchable?

4.9 grams of sugar per 1 package (1 g.)

Ham & Cheddar Lunchable

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (9.17 cal/oz).
Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Vitamin C, Calcium, Iron and Vitamin A.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (3.26%/oz).
Good source of proteins (2600% of DV/100g). Good source of fiber (400% of DV/100g). Relatively high in carbs (733% of DV/100g). Relatively high in saturated fat (3500% of DV/100g).

Calories in 1 1 package (1g)

260 calories / 117 from fat

Carbohydrates

22 g

Proteins

13 g

Fat

13 g

Saturated Fat

7 g

Calories

Nutrition

Risky Content

Very High Density

(260 cal/g)

Medium Density

(3.9 %/cal)

Very High Density

(92.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 87 min

Jog 35 min

Cleaning 65 min

Child Care 104 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		260 cal
Calories from Fat		117 cal
			% Daily Value
Total Fat		13 g	20%
	Saturated Fat	7 g	🔒%
Cholesterol		45 mg	🔒%
Sodium		720 mg	🔒%
Total Carbohydrate		22 g	7.3%
	Dietary Fiber	1 g	4%
	Sugars (Added)	4.9 g	🔒%
Protein		13 g	26%

Vitamins
	Vitamin A	200 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	12 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	150 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%