Ham and noodles with cream or white sauce (mixture)
✓
Cup244 g

Calories in 1 cup (244 g)
370.9 calories, 150.3 from fat
 
Carbs
30.6 g
 
Proteins
24 g
 
Fat
16.7 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Ham and noodles with cream or white sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium (a powerful booster of heart health) and Phosphorus (helps provide effective digestion).
  • Ham and noodles with cream or white sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
10%
Carbs
5%
Fiber
26%
Fat
24%
Saturated Fat
22%
Cholesterol
59%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham and noodles with cream or white sauce (mixture)

Serving Size: cup (244g)

* Amount Per Serving
Calories 370.9 cal
Calories from Fat 150.3 cal
% Daily Value
Total Fat 16.7 g 25.7%
Saturated Fat 4.8 g 24.1%
Cholesterol 65.9 mg 22%
Sodium 1420.1 mg 59.2%
Total Carbohydrate 30.6 g 10.2%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 0 g 0%
Protein 24 g 48%
 
Vitamins
Vitamin A 439.2 IU 8.8%
Vitamin B6 0.3 mg 15.6%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 0.7 mg 1.2%
Vitamin D 2.2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.8%
 
Minerals
Calcium (Ca) 185.4 mg 19.5%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 48.8 mg 12.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 468.5 mg 13.4%
Phosphorus (P) 363.6 mg 36.4%
Selenium (Se) 41 mcg 58.6%
Zinc (Zn) 2.6 mg 17.6%