Ham or pork and potatoes with cheese sauce (mixture)
✓
Cup249 g

Calories in 1 cup (249 g)
368.5 calories, 181.8 from fat
 
Carbs
20.8 g
 
Proteins
25.3 g
 
Fat
20.2 g
 
Sat. Fat
8.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ham or pork and potatoes with cheese sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Selenium (a powerful booster of heart health) and Vitamin B6 (reduces the risk of heart attack).
  • Ham or pork and potatoes with cheese sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(16.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
7%
Carbs
6%
Fiber
31%
Fat
42%
Saturated Fat
27%
Cholesterol
55%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
123 min
49 min
92 min
147 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham or pork and potatoes with cheese sauce (mixture)

Serving Size: cup (249g)

* Amount Per Serving
Calories 368.5 cal
Calories from Fat 181.8 cal
% Daily Value
Total Fat 20.2 g 31.1%
Saturated Fat 8.4 g 42%
Cholesterol 82.2 mg 27.4%
Sodium 1319.7 mg 55%
Total Carbohydrate 20.8 g 6.9%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 25.3 g 50.7%
 
Vitamins
Vitamin A 464.8 IU 9.3%
Vitamin B6 0.6 mg 28.3%
Vitamin B12 0.9 mcg 14.9%
Vitamin C 10 mg 16.6%
Vitamin D 3.5 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.8%
 
Minerals
Calcium (Ca) 540.3 mg 54.8%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 49.8 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 712.1 mg 20.3%
Phosphorus (P) 557.8 mg 55.8%
Selenium (Se) 31.4 mcg 44.8%
Zinc (Zn) 3 mg 20.1%