Ham or pork and rice, no sauce (mixture)

Cup196 g


Calories in 1 cup (196 g)
282.2 calories, 61.2 from fat
 
Carbs
34.8 g
 
Proteins
18.7 g
 
Fat
6.8 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Ham or pork and rice, no sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Ham or pork and rice, no sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
12%
Carbs
2%
Fiber
10%
Fat
9%
Saturated Fat
12%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham or pork and rice, no sauce (mixture)

Serving Size: cup (196g)

* Amount Per Serving
Calories 282.2 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.4%
Saturated Fat 1.8 g 9.1%
Cholesterol 37.2 mg 12.4%
Sodium 1044.7 mg 43.5%
Total Carbohydrate 34.8 g 11.6%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0 g 0%
Protein 18.7 g 37.4%
 
Vitamins
Vitamin A 111.1 IU 2.2%
Vitamin B6 0.4 mg 20.9%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.2%
 
Minerals
Calcium (Ca) 17.6 mg 2%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 2.1 mg 11.5%
Magnesium (Mg) 29.4 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 266.6 mg 7.6%
Phosphorus (P) 227.4 mg 22.7%
Selenium (Se) 29.2 mcg 41.7%
Zinc (Zn) 2.2 mg 14.5%