Ham or pork and rice, no sauce (mixture)
✓
Cup196 g

Calories in 1 cup (196 g)
282.2 calories, 61.2 from fat
 
Carbs
34.8 g
 
Proteins
18.7 g
 
Fat
6.8 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Ham or pork and rice, no sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps cure depression).
  • Ham or pork and rice, no sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
12%
Carbs
2%
Fiber
10%
Fat
9%
Saturated Fat
12%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham or pork and rice, no sauce (mixture)

Serving Size: cup (196g)

* Amount Per Serving
Calories 282.2 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.4%
Saturated Fat 1.8 g 9.1%
Cholesterol 37.2 mg 12.4%
Sodium 1044.7 mg 43.5%
Total Carbohydrate 34.8 g 11.6%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0 g 0%
Protein 18.7 g 37.4%
 
Vitamins
Vitamin A 111.1 IU 2.2%
Vitamin B6 0.4 mg 20.9%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.2%
 
Minerals
Calcium (Ca) 17.6 mg 2%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 2.1 mg 11.5%
Magnesium (Mg) 29.4 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 266.6 mg 7.6%
Phosphorus (P) 227.4 mg 22.7%
Selenium (Se) 29.2 mcg 41.7%
Zinc (Zn) 2.2 mg 14.5%